Lower Your Blood Sugar Naturally

You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels…Basil essential oils lower blood glucose, cholesterol and triglyceride levels.Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying timeCloves contain the antioxidants anthocyanin and quercetin. It […]

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Diabetes, Prediabetes and Stroke Risk

Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes […]

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Make Those Holiday Dishes Healthier

​It’s Christmas Eve!I hope everyone is enjoying the holidays. I know a few people who are still doing their shopping. It seems a little late but I hear the sales are great.Now if you’re someone who’s big on holiday cooking I know you’re making those meals nutritious and delicious. I myself am bigger on the […]

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