Your Blood Pressure — An Important Update!

New Blood Pressure GuidelinesDid you know that new blood pressure guidelines were released 2 days ago?While you might not have been diagnosed with hypertension last week, this week may be a very different story.You May Now Have HypertensionIf your blood pressure is 130/80 you now have hypertension. That comes from the American Heart Association and […]

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Make Your Brain Better In 10 Steps!

Do you realize that you can make your brain work better?Starting today?You can improve your memory, your focus and concentration, your overall brain function, your body, your whole life.How?By making a few changes in your lifestyle.Where do you begin?Well, if you haven’t already downloaded a copy of my 10 Steps manual, go here and do […]

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How’s Your Memory?

One of the top concerns these days is memory — how to maintain it, how to make it better, whether the things you’re experiencing mean Alzheimer’s, etc., etc.Maintaining MemoryLet me tell you some things you can do to keep your memory functioning…First of all, your brain is an extremely powerful computer. Unlike the store bought […]

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Best Vitamins For Brain Health

 As we get older, our risk of cognitive decline increases. This happens for many reasons.First, our cells are all aging and suffering the effects of oxidation.This includes our brain cells. Our cells are exposed to oxygen and gain energy, but also become damaged. Oxygenation causes the buildup of free radicals, agents which damage our cells […]

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5 Key Ways To Improve Your Memory And Keep It Strong

Up until now we’ve considered routine to be a good thing. However, daily routine can cause us to lose neural connections. Repeating the same process over and over embeds those specific memories because they’re cumulative. Meanwhile other information isn’t as simple to retain and recall unless you’re paying attention. So you lose it.We live in a […]

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Eat Your Berries — They’re Superfoods

We know how beneficial berries can be for our brains. What about the rest of our bodies? Our hearts, for example…Those same anthocyanins that combat oxidation and inflammation in your brain do the same elsewhere. Those two are demons that have a hand in many chronic diseases — heart disease, high blood pressure, cancer, etc.In […]

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