Subscribe      Blog

1. Eat A Brain Healthy Diet

Fifteen percent of what we eat feeds our brain. Don’t feed your brain junk! Your diet should be well balanced. Include fish, fruits, vegetables, whole grains, nuts, seeds, and legumes. These are good sources of the B vitamins, folate, vitamin C, vitamin E and omega-3 acids. Particularly good foods for your brain are salmon, spinach, broccoli, red peppers, turkey, blueberries, avocado, walnuts, and green tea. If necessary, supplement your diet with a daily multivitamin.

Check out The Latest Posts:

Avoid A Holiday Disaster For Your Healthy Lifestyle
Are you following the 10 Steps for a longer life and healthier brain? I hope so. But what about these[...]
Happy Thanksgiving!
Here in the United States, today is Thanksgiving. We are going to think of all the things we're thankful for.[...]
Best Vitamins For Brain Health
As we get older, our risk of cognitive decline increases. This happens for many reasons. First, our cells are all[...]
Best Brain Foods
If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli?[...]



Vitamins & Supplements