dr fraser

Author Archives: dr fraser

Top Risk Factors for Diabetes Type 2

​Diabetes isn’t just a random occurrence. And you don’t catch it from strangers like other diseases. There are usually risk factors that lead to a diabetes diagnosis. You need to watch out for them.Family HistoryRisk factors differ between the two major types of diabetes. Type 1 has an autoimmune etiology and is not really preventable. […]

Continue reading

Christ Walk: A 40-Day Spiritual Fitness Program Book Review

Did you start the year with New Year’s Resolutions?Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc.Health goals in particular appear at the top of lists year after year. Why? Because they’re important to so many […]

Continue reading

Diabetes Comfort Food Cookbook Book Review

A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist.Webb writes a column and is the associate editor for […]

Continue reading

How to Keep Your Brain Sharp and Young as You Get Older

Are you one of those people who’s not too happy to be getting older? There isn’t a whole lot you can do about it. And, like my father always says, “It’s better than the alternative”. Think about that.Are you concerned about your body failing you? Does it seem like once you turned a certain age, […]

Continue reading
1 2 3 24