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Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android

  Fitness means eating properly, staying active and sleeping well. The Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker for iOS and Android is a fitness tracker that helps you keep track of these goals by monitoring steps, running, elevation, calories burned and distance traveled using the device’s insights and reminders. It […]

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Misfit Wearables Shine 2 Fitness Tracker and Sleep Monitor

The Misfit Wearables Shine 2 Fitness Tracker and Sleep Monitor is a unique device that helps you track your activity throughout the day. When you set fitness goals, it’s helpful to have a monitor that keeps track of what you’re doing. It allows you to measure your success in an objective way.This monitor has a […]

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Common sleep disorders — do you have any of these?

Over 40 million Americans are dealing with some type of chronic sleep disorder. In addition to those numbers there are millions more who suffer with occasional insomnia or disrupted sleep patterns. To date there are over 70 different types of sleep disorder. The most common are: Insomnia Sleep Apnea Restless Leg Syndrome Narcolepsy   INSOMNIA […]

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Improve Your Sleep Quality

By now you know how important sleep is in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory, and other vital body functions. It also reduces your risk of gaining weight, feeling fatigued, and developing chronic health conditions.Adults and children need 6 or more hours of sleep every night for optimal […]

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Can You Eat Right And Lose Weight On A Budget?

Losing weight doesn’t have to break the bank, or your wallet. Here are a few things you can do to reduce your food costs and your weight at the same time.​ Limit eating outYes, we’re all busy and it’s easy to grab some fast food to save time, but not only is fast food expensive, […]

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