dr fraser

Author Archives: dr fraser

Lower Your Blood Sugar Naturally

You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels…Basil essential oils lower blood glucose, cholesterol and triglyceride levels.Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying timeCloves contain the antioxidants anthocyanin and quercetin. It […]

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Diabetes, Prediabetes and Stroke Risk

Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes […]

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Race Walk Clinic In A Book Book Review

IntroductionRace Walk Clinic In A Book authors Jeff Salvage and Tim Seaman are the owners and operators of RaceWalkClinic.com. They also conduct what they call Clinics of Excellence, race walking clinics held at least 6 times a year across the United States. They have teamed up to write Race Walk Faster by Training Smarter: An […]

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ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review

Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness.In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of walking. […]

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