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Brain Health Tip #2

Social Networks & ConnectionsDid you know that people with good social networks live longer, healthier lives than those who are socially isolated?For optimal brain health we need to develop and cultivate healthy relationships.We have to connect with other people through family, friendships, romance and physical intimacy.We can connect to groups of people, like religious, community […]

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Brain Health Tip #1

What is one thing you can start doing right now that will really pay off by immediately improving your brain function?​Sleep!Many of us don’t realize just how important sleep is for our brain functionWe wake up earlier to get things done.We work longer and longer hours.We stay up late.We neglect our sleep.During sleep the body […]

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Is Your Lifestyle Contributing To Worsening Brain Function?

Your lifestyle contributes to your having either a healthy brain that functions well, or a reduction in your brain’s cognition, memory and ability to focus. Bad habits like eating a poor diet and drinking too much alcohol, excessive stress, and inadequate sleep greatly affect the brain’s function, which will worsen as you age.Here are 5 […]

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Health Warrior Chia Bars, Coconut/Acai Berry/Mango Variety Pack

When it comes to 100 calorie snacks, you may find yourself frequently disappointed. The snack packs you buy are usually just much smaller, or thinner, versions of their larger counterparts. This means, that they may be tasty, but they’re probably not very healthy. Remember that fewer calories doesn’t always necessarily mean healthier. In fact, if you […]

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