dr fraser

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More Hidden Sugar

​You decided to work on your diet and you’ve been doing well. You’re working towards a healthy diet and clean eating. Maybe you’re even considering goals like a 5K walk or run, perhaps an exercise group. The problem is, you’ve been told by your doctor and/or nutritionist that your sugar levels are still not in a good range. […]

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What Can You Do About Sugar?

What does all of this mean?For decades we’ve been told to watch our fat and cholesterol intake.That those ingredients were making us fat and unhealthy, giving us heart disease, diabetes, even cancer. Meanwhile growing evidence points to sugar as the major culprit.Sugar in candy, cake, cookies and soda, yes. But don’t forget sugar in bread, […]

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