Top Risk Factors for Diabetes Type 2

​Diabetes isn’t just a random occurrence. And you don’t catch it from strangers like other diseases. There are usually risk factors that lead to a diabetes diagnosis. You need to watch out for them.Family HistoryRisk factors differ between the two major types of diabetes. Type 1 has an autoimmune etiology and is not really preventable. […]

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How to Keep Your Brain Sharp and Young as You Get Older

Are you one of those people who’s not too happy to be getting older? There isn’t a whole lot you can do about it. And, like my father always says, “It’s better than the alternative”. Think about that.Are you concerned about your body failing you? Does it seem like once you turned a certain age, […]

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Lower Your Blood Sugar Naturally

You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels…Basil essential oils lower blood glucose, cholesterol and triglyceride levels.Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying timeCloves contain the antioxidants anthocyanin and quercetin. It […]

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