Did you know that keeping a food diary or journal can double your chances of losing weight? It takes only minutes each day.You don't have to go crazy, and it's not about counting calories. It's to make you conscious of what you're eating. It will make you think twice about whatever you put in your mouth. It will make you identify, and help you break, bad eating habits.
You can download free daily or weekly diet and activity pages here.
Or, if you're looking for something more here are 4 of the highest rated diet and activity journals --
The Total Wellness Diet and Exercise Journal focuses on positives. It teaches you what foods to include in your diet and which to avoid. It gives you space to record what you eat. You can also record how much water you drink, the amount of fiber you take in, your exercise, and how you feeel.
Want to carry your diet and fitness journal everywhere, but don't want anyone to know? Well that Diet & Fitness Journal orange and blue label comes right off leaving a nice discrete cover. It's a spiral so the pages turn easily and the binding lies flat.
This journal has space for all 3 meals plus multiple snacks with times you ate them. You can record calories, portions, carbs, protein, fiber, sodium, fat, vitamins, supplements, etc. You can mark fruits, vegetables, water. Log your fitness. Write in your energy levels, your mood. In the back you'll find nutritional facts for popular foods.
And yes, there are spaces for before and after pictures.
A few people felt there was not enough room to write in all the information.
For those who want to record EVERYTHING, the DIETMINDER Personal Food & Fitness Journal is the food and fitness diary for you. Describe your current physical condition, your goals, calories, (if you want to go there, might as well record it), meals, snacks, medications, supplements, vitamins, weight, physical activity. There are even spaces for and after pictures.
Great if you're detail oriented. Some will find this overwhelming. Others will feel it forces them to do too much writing.
So what are you waiting for? Writing down what you eat, and recording your exercise will help you reach your fitness and weight loss goals much faster. Get started now!