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Category Archives for "Antiaging"

Eat Your Berries — They’re Superfoods

We know how beneficial berries can be for our brains. What about the rest of our bodies? Our hearts, for example…Those same anthocyanins that combat oxidation and inflammation in your brain do the same elsewhere. Those two are demons that have a hand in many chronic diseases — heart disease, high blood pressure, cancer, etc.In […]

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Best Brain Foods

If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli? Salmon? Kale?How about berries?Did you know that berries can be thought of as superfoods? They’re loaded with nutrients and they fight diseases. They can be far more healthy than supplements, and even prescription medicines. Much […]

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Seven Superfoods For A Healthy Brain Boost

​Exercising your brain by challenging it with puzzles, new languages, etc. isn’t the only way to maintain brain health. There are some foods you should definitely add to your diet plan. They will improve your brain power, your memory, and your overall physical health.Here are seven popular superfoods proven to boost brain power…Walnuts –​ Eating a handful of […]

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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life Book Review

IntroductionMarilyn Moffat served 6 years as the President of the American Physical Therapy Association (APTA), and currently works at New York University as a Full Professor of Physical Therapy. She has served as a teacher and practitioner of physical therapy for more than 40 years, and currently has a practice in the New York area. Carole […]

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