Category Archives for "Be Socially Connected"

Are you in your 30s, 50s, 70s…..?

No matter what age you are, regular exercise will change your life. I’m often surprised at how many of my patients think they’re “too far gone” to start participating in regular physical activity. Their back bothers them too much. They have a bad knee. They get short of breath. And of course they have steadily […]

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Partner Up for Holiday Sanity and Fitness

    Where would Batman be without Robin? After all, they are the Dynamic Duo.   Why not get your own superhero sidekick to help you bash the blues and fight the fat during the holidays? You’re not the only person who experiencing stress, anxiety and weakened willpower during the holidays. Seeing the end of one year and the […]

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