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Category Archives for "Brain health"

How to Keep Your Brain Sharp and Young as You Get Older

Are you one of those people who’s not too happy to be getting older? There isn’t a whole lot you can do about it. And, like my father always says, “It’s better than the alternative”. Think about that.Are you concerned about your body failing you? Does it seem like once you turned a certain age, […]

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Diabetes, Prediabetes and Stroke Risk

Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes […]

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Make Your Brain Better In 10 Steps!

Do you realize that you can make your brain work better?Starting today?You can improve your memory, your focus and concentration, your overall brain function, your body, your whole life.How?By making a few changes in your lifestyle.Where do you begin?Well, if you haven’t already downloaded a copy of my 10 Steps manual, go here and do […]

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Best Vitamins For Brain Health

 As we get older, our risk of cognitive decline increases. This happens for many reasons.First, our cells are all aging and suffering the effects of oxidation.This includes our brain cells. Our cells are exposed to oxygen and gain energy, but also become damaged. Oxygenation causes the buildup of free radicals, agents which damage our cells […]

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Eat Your Berries — They’re Superfoods

We know how beneficial berries can be for our brains. What about the rest of our bodies? Our hearts, for example…Those same anthocyanins that combat oxidation and inflammation in your brain do the same elsewhere. Those two are demons that have a hand in many chronic diseases — heart disease, high blood pressure, cancer, etc.In […]

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