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Category Archives for "Brain"

How to Keep Your Brain Sharp and Young as You Get Older

Are you one of those people who’s not too happy to be getting older? There isn’t a whole lot you can do about it. And, like my father always says, “It’s better than the alternative”. Think about that.Are you concerned about your body failing you? Does it seem like once you turned a certain age, […]

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Make Your Brain Better In 10 Steps!

Do you realize that you can make your brain work better?Starting today?You can improve your memory, your focus and concentration, your overall brain function, your body, your whole life.How?By making a few changes in your lifestyle.Where do you begin?Well, if you haven’t already downloaded a copy of my 10 Steps manual, go here and do […]

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Best Vitamins For Brain Health

 As we get older, our risk of cognitive decline increases. This happens for many reasons.First, our cells are all aging and suffering the effects of oxidation.This includes our brain cells. Our cells are exposed to oxygen and gain energy, but also become damaged. Oxygenation causes the buildup of free radicals, agents which damage our cells […]

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Best Brain Foods

If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli? Salmon? Kale?How about berries?Did you know that berries can be thought of as superfoods? They’re loaded with nutrients and they fight diseases. They can be far more healthy than supplements, and even prescription medicines. Much […]

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What Is Alzheimer’s Disease?

We think of Alzheimer’s Disease with dread, and we know we want to avoid it. In fact that’s one of the main reasons for this website. But what, exactly, is it?Here are some facts:​Alzheimer’s disease is a progressive brain disorder that destroys memory and thinking skills.Alzheimer’s disease is irreversible.​Alzheimer’s disease is currently the 6th leading […]

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