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Category Archives for "Brain"

Best Vitamins For Brain Health

 As we get older, our risk of cognitive decline increases. This happens for many reasons.First, our cells are all aging and suffering the effects of oxidation.This includes our brain cells. Our cells are exposed to oxygen and gain energy, but also become damaged. Oxygenation causes the buildup of free radicals, agents which damage our cells […]

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Best Brain Foods

If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli? Salmon? Kale?How about berries?Did you know that berries can be thought of as superfoods? They’re loaded with nutrients and they fight diseases. They can be far more healthy than supplements, and even prescription medicines. Much […]

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What Is Alzheimer’s Disease?

We think of Alzheimer’s Disease with dread, and we know we want to avoid it. In fact that’s one of the main reasons for this website. But what, exactly, is it?Here are some facts:​Alzheimer’s disease is a progressive brain disorder that destroys memory and thinking skills.Alzheimer’s disease is irreversible.​Alzheimer’s disease is currently the 6th leading […]

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Give Your Memory A Workout

Information in your brain is collected, stored and retrieved by neural pathways. These pathways are responsible for your being able to solve problems, and remember familiar faces and tasks without exerting undue effort.An adult has millions of these neural pathways that have developed from infancy. One problem is that you need to continually create new […]

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