Category Archives for "Dietary Supplements"

Millions of us take these every day. Are they necessary? Desireable? Dangerous?

Lower Your Blood Sugar Naturally

You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels…Basil essential oils lower blood glucose, cholesterol and triglyceride levels.Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying timeCloves contain the antioxidants anthocyanin and quercetin. It […]

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Best Vitamins For Brain Health

 As we get older, our risk of cognitive decline increases. This happens for many reasons.First, our cells are all aging and suffering the effects of oxidation.This includes our brain cells. Our cells are exposed to oxygen and gain energy, but also become damaged. Oxygenation causes the buildup of free radicals, agents which damage our cells […]

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Vitamin D

You may have heard rumors…..that vitamin D is not a vitamin, but is really a hormone. That vitamin D can cure cancer. Prevent dementia.Let’s tackle that first part. Vitamins are essential to our bodies and we have to get them from the foods we eat because our bodies cannot make them. Well, vitamin D is […]

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