Category Archives for "Exercise/Physical Activity/Fitness"

Christ Walk: A 40-Day Spiritual Fitness Program Book Review

Did you start the year with New Year’s Resolutions?Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc.Health goals in particular appear at the top of lists year after year. Why? Because they’re important to so many […]

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How to Keep Your Brain Sharp and Young as You Get Older

Are you one of those people who’s not too happy to be getting older? There isn’t a whole lot you can do about it. And, like my father always says, “It’s better than the alternative”. Think about that.Are you concerned about your body failing you? Does it seem like once you turned a certain age, […]

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Race Walk Clinic In A Book Book Review

IntroductionRace Walk Clinic In A Book authors Jeff Salvage and Tim Seaman are the owners and operators of They also conduct what they call Clinics of Excellence, race walking clinics held at least 6 times a year across the United States. They have teamed up to write Race Walk Faster by Training Smarter: An […]

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ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review

Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness.In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of walking. […]

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5 Ways to Keep Active When You Don’t Feel Like It

The hard part about being more active happens when things come up, you get busy, or you just don’t feel like exercising. The following tips are going to help you stay active even when that’s the last thing you want to do.1. Do More HouseworkYes, you can get more active simply by doing more housework […]

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