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Category Archives for "Manage Stress"

I Am Here Now: A Creative Mindfulness Guide and Journal Book Review

As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how […]

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5 Key Ways To Improve Your Memory And Keep It Strong

Up until now we’ve considered routine to be a good thing. However, daily routine can cause us to lose neural connections. Repeating the same process over and over embeds those specific memories because they’re cumulative. Meanwhile other information isn’t as simple to retain and recall unless you’re paying attention. So you lose it.We live in a […]

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Healthy Ways of Managing Stress

Okay, you sat down and figured out what your unhealthier coping mechanisms are when it comes to dealing with stress. Now the challenging part begins. Changing the way you react and deal with tough situations. It’s no easy task to unlearn habits that you’ve probably been cultivating for years. You’ll need a little persistence and a lot […]

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