ArchiveCategory Archives for "Meditation"
As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how […]Continue reading
If you’re interested in trying mindfulness, it will help to start with an informative book. Practicing mindfulness will allow you to let go of the past and stop stressing about the future. Instead you focus more on the present. You learn to embrace the sensations experienced during daily activities. This allows you to be in […]Continue reading
You may think that the most important piece in your new health plan is your workout routine, or your new healthy diet plan. But the truth is your mindset is just as important to your success. In order to make the changes to reach your long term goals, you need your mindset to be in sync. […]Continue reading
If you think meditation will take too much of your time, think again. You can benefit from as few as 5 minutes a day. Meditating just before bed can help with insomnia. Follow these tips will show you how to do a 5-minute meditation practice each night before bed.Learn the Right Breathing TechniqueBreathing is a major […]Continue reading
To meditate you have to sit or lie in one place for several minutes. At some point you may build up to an hour or more as you get better at it and note the benefits. But if you’re a beginner, meditation requires practice with as few distractions as possible. Find a spot in your home that is as quiet […]Continue reading
Meditation is a wonderful way to heal your mind and your soul. It relaxes your body, clears your mind, and can make you feel like your stress and worry are melting away. Everyone needs this type of mental break, especially during the holidays which can be quite stressful. Keep reading to find out how meditation can […]Continue reading
For many of us, this is a very busy and stressful time of year. Even the enjoyable aspects — spending time with family and friends, tasty meals and treats, etc, have their less desirable aspects. Sitting next to that uncle or aunt whose politics never meshed with yours, what the scale says after you’ve eaten […]Continue reading