Category Archives for "Diet/Nutrition"

the best foods, (and the worst), for a healthy body and brain

The Blood Sugar Solution 10-Day Detox Diet Book Review

​Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body of sugar. […]

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More Hidden Sugar

​You decided to work on your diet and you’ve been doing well. You’re working towards a healthy diet and clean eating. Maybe you’re even considering goals like a 5K walk or run, perhaps an exercise group. The problem is, you’ve been told by your doctor and/or nutritionist that your sugar levels are still not in a good range. […]

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What Can You Do About Sugar?

What does all of this mean?For decades we’ve been told to watch our fat and cholesterol intake.That those ingredients were making us fat and unhealthy, giving us heart disease, diabetes, even cancer. Meanwhile growing evidence points to sugar as the major culprit.Sugar in candy, cake, cookies and soda, yes. But don’t forget sugar in bread, […]

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