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Category Archives for "Diet/Nutrition"

the best foods, (and the worst), for a healthy body and brain

Health Warrior Chia Bars, Coconut/Acai Berry/Mango Variety Pack

When it comes to 100 calorie snacks, you may find yourself frequently disappointed. The snack packs you buy are usually just much smaller, or thinner, versions of their larger counterparts. This means, that they may be tasty, but they’re probably not very healthy. Remember that fewer calories doesn’t always necessarily mean healthier. In fact, if you […]

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6 Healthy Turkey Leftover Ideas

If you’re like most people, you probably have turkey on Thanksgiving. It’s a delicious main course for your family dinner, but there’s usually quite a bit left over. What are you going to do with it? And, of the things you can do with it, which are healthy? There are many tasty meals you can […]

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Health Benefits of Cranberries

​Cranberries are a very popular fruit during the holidays. And that’s good, because they’re full of vitamins and nutrients. Here are some of the many health benefits of eating more cranberries…..They Have a High Amount of AntioxidantsCranberries contain an extremely high level of antioxidants. Antioxidants help to fight illnesses, infections, and diseases. By having cranberries regularly, you avoid a […]

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