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Category Archives for "Diet/Nutrition"

the best foods, (and the worst), for a healthy body and brain

Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories Review

Choosing to live a healthy lifestyle doesn’t mean only bland tasting food for the rest of your life. Sure, you want to avoid sugar, fat, and calories as much as possible. In the Eat What You Love recipe book by Marlene Koch, you’ll get access to lots of healthy recipes that deliver mouthwatering meals. At the same […]

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Top 5 Holiday Foods to Avoid; Your Waistline Will Thank You in 2016

When you think of the holidays, I’ll bet your thoughts eventually turn to food. Mine do. Decadent desserts, treats, sweets, cookies, etc. make up a large part of many holiday celebrations. During the holiday season many of us work less while eating more. All of that tasty but sometimes unhealthy food can lead to sedentary enjoyment and […]

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New Food Labels Proposed– Do You Know What You’re Eating?

The US government began requiring food labels in 1992. They were last modified in 2006 when trans fat information was added. Now significant changes are being proposed by the US Food and Drug Administration. If accepted, the new labels would have a different appearance. Calories would be more prominent in larger bold type. Gone would […]

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