Category Archives for "Diet/Nutrition"

the best foods, (and the worst), for a healthy body and brain

Meat Free One Day A Week

The trend to go meat-free one day per week all started with the Meatless Mondays campaign back in 2011 as a response to the Healthy People 2010 report. That report suggested that people reduce their intake of saturated fat by 15%.Going meat-free one day each week meets that goal and in the process improves your health […]

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Break These Bad Holiday Habits to Stick to a Healthier Lower Carb Lifestyle

If you’re like many people, you’re watching your weight during the holidays, in an effort to avoid packing on the pounds. Lowering your carbohydrate intake can definitely help. However, there are a few holiday habits that may seem healthy, but aren’t. Here are four. Break these bad habits in order to stick to your low/lower, […]

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Beware the EggNog! Holiday Over-Drinking Delivers a Double Whammy

  We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol?  Adult beverages […]

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