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I Am Here Now: A Creative Mindfulness Guide and Journal Book Review

As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how […]

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The Blood Sugar Solution 10-Day Detox Diet Book Review

​Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body of sugar. […]

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Health Warrior Chia Bars, Coconut/Acai Berry/Mango Variety Pack

When it comes to 100 calorie snacks, you may find yourself frequently disappointed. The snack packs you buy are usually just much smaller, or thinner, versions of their larger counterparts. This means, that they may be tasty, but they’re probably not very healthy. Remember that fewer calories doesn’t always necessarily mean healthier. In fact, if you […]

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Life Purpose Playbook: The Ultimate Guide To Goal Setting And Daily Planning

As the New Year approaches, many people make new resolutions and goals — life, financial, work, or personal-related. You can get out a notebook and do it on your own, or you can try a different method. One important thing to learn is how to properly set goals. The Life Purpose Playbook will help you correctly plan […]

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