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I Am Here Now: A Creative Mindfulness Guide and Journal Book Review

As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how […]

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The Blood Sugar Solution 10-Day Detox Diet Book Review

​Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body of sugar. […]

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Life Purpose Playbook: The Ultimate Guide To Goal Setting And Daily Planning

As the New Year approaches, many people make new resolutions and goals — life, financial, work, or personal-related. You can get out a notebook and do it on your own, or you can try a different method. One important thing to learn is how to properly set goals. The Life Purpose Playbook will help you correctly plan […]

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Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family

​Cooking healthy meals sounds great, but does take take some preparation, time, and patience. If you live a busy lifestyle, you probably find it easier to throw a frozen pizza in the oven, (yes, that’s me), or hit that fast food drive thru, (yes, guilty again). Unfortunately, these are not the healthiest options, so it’s […]

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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life Book Review

IntroductionMarilyn Moffat served 6 years as the President of the American Physical Therapy Association (APTA), and currently works at New York University as a Full Professor of Physical Therapy. She has served as a teacher and practitioner of physical therapy for more than 40 years, and currently has a practice in the New York area. Carole […]

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Fitness Confidential: Adventures in the Weight-Loss Game Book Review

Review: FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich with Dean LoryIntroduction: The fitness industry is hard to navigate but when you read FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich you’ll be exposed to the most accurate information that cuts through all of the confusion. Tortorich, also known as America’s Angriest […]

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