Category Archives for "Books"

The Blood Sugar Solution 10-Day Detox Diet Book Review

​Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body of sugar. […]

Continue reading

Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family

​Cooking healthy meals sounds great, but does take take some preparation, time, and patience. If you live a busy lifestyle, you probably find it easier to throw a frozen pizza in the oven, (yes, that’s me), or hit that fast food drive thru, (yes, guilty again). Unfortunately, these are not the healthiest options, so it’s […]

Continue reading

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life Book Review

IntroductionMarilyn Moffat served 6 years as the President of the American Physical Therapy Association (APTA), and currently works at New York University as a Full Professor of Physical Therapy. She has served as a teacher and practitioner of physical therapy for more than 40 years, and currently has a practice in the New York area. Carole […]

Continue reading

Fitness Confidential: Adventures in the Weight-Loss Game Book Review

Review: FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich with Dean LoryIntroduction: The fitness industry is hard to navigate but when you read FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich you’ll be exposed to the most accurate information that cuts through all of the confusion. Tortorich, also known as America’s Angriest […]

Continue reading

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Review

Miranda Esmonde-White is known to many as the fitness guru from PBS’ fitness show Classical Stretch. Miranda, the creator of the incredible Essentrics, has worked with everyone from celebrities to professional sports stars. In her new book Aging Backwards, she shares her secrets about how to stop the aging process! The fact of the matter […]

Continue reading

Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories Review

Choosing to live a healthy lifestyle doesn’t mean only bland tasting food for the rest of your life. Sure, you want to avoid sugar, fat, and calories as much as possible. In the Eat What You Love recipe book by Marlene Koch, you’ll get access to lots of healthy recipes that deliver mouthwatering meals. At the same […]

Continue reading