Category Archives for "Books"

Diabetes Comfort Food Cookbook Book Review

A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist.Webb writes a column and is the associate editor for […]

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Race Walk Clinic In A Book Book Review

IntroductionRace Walk Clinic In A Book authors Jeff Salvage and Tim Seaman are the owners and operators of They also conduct what they call Clinics of Excellence, race walking clinics held at least 6 times a year across the United States. They have teamed up to write Race Walk Faster by Training Smarter: An […]

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ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review

Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness.In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of walking. […]

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The Blood Sugar Solution 10-Day Detox Diet Book Review

​Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body of sugar. […]

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Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family

​Cooking healthy meals sounds great, but does take take some preparation, time, and patience. If you live a busy lifestyle, you probably find it easier to throw a frozen pizza in the oven, (yes, that’s me), or hit that fast food drive thru, (yes, guilty again). Unfortunately, these are not the healthiest options, so it’s […]

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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life Book Review

IntroductionMarilyn Moffat served 6 years as the President of the American Physical Therapy Association (APTA), and currently works at New York University as a Full Professor of Physical Therapy. She has served as a teacher and practitioner of physical therapy for more than 40 years, and currently has a practice in the New York area. Carole […]

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Fitness Confidential: Adventures in the Weight-Loss Game Book Review

Review: FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich with Dean LoryIntroduction: The fitness industry is hard to navigate but when you read FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game by Vinnie Tortorich you’ll be exposed to the most accurate information that cuts through all of the confusion. Tortorich, also known as America’s Angriest […]

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Review

It should come as no surprise to hear that almost 90% of Americans suffer from back pain at some point in their lives. Being a neurosurgeon, it’s one of the most common reasons people come to my office. And I know how it feels, believe me. I had an episode of severe back pain myself […]

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