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High or Low Tech, Make 2019 Your Year!

ByDr. Fraser

Commit yourself to getting healthier this year — day by day. No matter which step you need to work on, technology can help you get where you want to go. Some of you are high tech, others are low tech. Still others are somewhere in between. Which are you? No matter, there are gadgets and…

Sit Less and Move More for a Healthier Heart and Brain
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Sit Less and Move More for a Healthier Heart and Brain

ByDr. Fraser

Sitting around may seem like a relaxing way to pass several hours. And working at a desk job all day might seem to be easier on your body than a job that calls for strenuous activity. But, although sitting for short periods can provide rest for your muscles, new studies show that people who sit…