Archive

Category Archives for "Stress"

What it does to you and what to do about it.

Top Risk Factors for Diabetes Type 2

​Diabetes isn’t just a random occurrence. And you don’t catch it from strangers like other diseases. There are usually risk factors that lead to a diabetes diagnosis. You need to watch out for them.Family HistoryRisk factors differ between the two major types of diabetes. Type 1 has an autoimmune etiology and is not really preventable. […]

Continue reading

I Am Here Now: A Creative Mindfulness Guide and Journal Book Review

As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how […]

Continue reading

Benefits of Meditation

For many of us, this is a very busy and stressful time of year. Even the enjoyable aspects — spending time with family and friends, tasty meals and treats, etc, have their less desirable aspects. Sitting next to that uncle or aunt whose politics never meshed with yours, what the scale says after you’ve eaten […]

Continue reading