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Category Archives for "Stress"

What it does to you and what to do about it.

I Am Here Now: A Creative Mindfulness Guide and Journal Book Review

As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how […]

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Benefits of Meditation

For many of us, this is a very busy and stressful time of year. Even the enjoyable aspects — spending time with family and friends, tasty meals and treats, etc, have their less desirable aspects. Sitting next to that uncle or aunt whose politics never meshed with yours, what the scale says after you’ve eaten […]

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Why Do We Feel Stress?

Do you know why? In today’s world, it’s hard to get a moment of peace and quiet. That’s largely due to technology. While technology can be a blessing, it can also be a curse. Everything moves faster. We’re all connected, all the time. We’re bombarded by advertising, messages, pictures, videos. We can be on the […]

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