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Benefits of Meditation
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Meditation vs Mindfulness
You’ve probably heard a lot about mindfulness lately. The concept of mindfulness as a regular practice is everywhere — self-help books, yoga and lifestyle magazines, in online courses teaching how to live a better, healthier life. Have you noticed that people tend to use the terms ‘mindfulness’ and ‘meditation’ interchangeably? They’re complementary and there…
What Is Mindfulness?
You see the word mindfulness used everywhere these days, but do you know what it means? It might be helpful to think about what it doesn’t mean for a moment. Mindfulness is not: Sitting on a meditation cushion for hours Being perfect Having all the answers It doesn’t have to be hard. Living a…
10-Minute Mindfulness Book Review
If you’re interested in trying mindfulness, it will help to start with an informative book. Practicing mindfulness will allow you to let go of the past and stop stressing about the future. Instead you focus more on the present. You learn to embrace the sensations experienced during daily activities. This allows you to be in…
I Am Here Now: A Creative Mindfulness Guide and Journal Book Review
As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how…