Can You Eat Right And Lose Weight On A Budget?

Losing weight doesn’t have to break the bank, or your wallet. Here are a few things you can do to reduce your food costs and your weight at the same time.​ Limit eating outYes, we’re all busy and it’s easy to grab some fast food to save time, but not only is fast food expensive, […]

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Metabolic Syndrome — What It Is And What To Do

​Have you been diagnosed with metabolic syndrome? If so, it’s imperative that you make some changes to avoid the development of serious diseases which can interfere with your lifestyle and shorten your lifespan.What Is Metabolic Syndrome?Metabolic syndrome is a cluster of conditions occurring together — increased blood pressure, high blood sugar, excess body fat around […]

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