Diabetes, Prediabetes and Stroke Risk

Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes […]

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Make Those Holiday Dishes Healthier

​It’s Christmas Eve!I hope everyone is enjoying the holidays. I know a few people who are still doing their shopping. It seems a little late but I hear the sales are great.Now if you’re someone who’s big on holiday cooking I know you’re making those meals nutritious and delicious. I myself am bigger on the […]

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Taking Care Of A Parent From Afar Is A Labor Of Love

​It’s November and here in the United States we will soon be celebrating Thanksgiving. Many of us are making plans to gather in large family groups. But did you know that November is also National Alzheimer’s Disease Awareness & Family Caregivers Month? As Alzheimer’s Disease becomes more prevalent we may find that our plans frequently […]

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