5 Key Ways To Improve Your Memory And Keep It Strong

Up until now we’ve considered routine to be a good thing. However, daily routine can cause us to lose neural connections. Repeating the same process over and over embeds those specific memories because they’re cumulative. Meanwhile other information isn’t as simple to retain and recall unless you’re paying attention. So you lose it.We live in a […]

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Eat Your Berries — They’re Superfoods

We know how beneficial berries can be for our brains. What about the rest of our bodies? Our hearts, for example…Those same anthocyanins that combat oxidation and inflammation in your brain do the same elsewhere. Those two are demons that have a hand in many chronic diseases — heart disease, high blood pressure, cancer, etc.In […]

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Best Brain Foods

If someone asked you which were the best foods for your body and brain, what would you say? Spinach? Broccoli? Salmon? Kale?How about berries?Did you know that berries can be thought of as superfoods? They’re loaded with nutrients and they fight diseases. They can be far more healthy than supplements, and even prescription medicines. Much […]

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Seven Superfoods For A Healthy Brain Boost

​Exercising your brain by challenging it with puzzles, new languages, etc. isn’t the only way to maintain brain health. There are some foods you should definitely add to your diet plan. They will improve your brain power, your memory, and your overall physical health.Here are seven popular superfoods proven to boost brain power…Walnuts –​ Eating a handful of […]

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More Hidden Sugar

​You decided to work on your diet and you’ve been doing well. You’re working towards a healthy diet and clean eating. Maybe you’re even considering goals like a 5K walk or run, perhaps an exercise group. The problem is, you’ve been told by your doctor and/or nutritionist that your sugar levels are still not in a good range. […]

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