Brain Health Tip #1

What is one thing you can start doing right now that will really pay off by immediately improving your brain function?​Sleep!Many of us don’t realize just how important sleep is for our brain functionWe wake up earlier to get things done.We work longer and longer hours.We stay up late.We neglect our sleep.During sleep the body […]

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Is Your Lifestyle Contributing To Worsening Brain Function?

Your lifestyle contributes to your having either a healthy brain that functions well, or a reduction in your brain’s cognition, memory and ability to focus. Bad habits like eating a poor diet and drinking too much alcohol, excessive stress, and inadequate sleep greatly affect the brain’s function, which will worsen as you age.Here are 5 […]

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5 Ways to Keep Active When You Don’t Feel Like It

The hard part about being more active happens when things come up, you get busy, or you just don’t feel like exercising. The following tips are going to help you stay active even when that’s the last thing you want to do.1. Do More HouseworkYes, you can get more active simply by doing more housework […]

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