What Can You Do About Sugar?

What does all of this mean?For decades we’ve been told to watch our fat and cholesterol intake.That those ingredients were making us fat and unhealthy, giving us heart disease, diabetes, even cancer. Meanwhile growing evidence points to sugar as the major culprit.Sugar in candy, cake, cookies and soda, yes. But don’t forget sugar in bread, […]

Continue reading

Brain Health Tip #2

Social Networks & ConnectionsDid you know that people with good social networks live longer, healthier lives than those who are socially isolated?For optimal brain health we need to develop and cultivate healthy relationships.We have to connect with other people through family, friendships, romance and physical intimacy.We can connect to groups of people, like religious, community […]

Continue reading

Brain Health Tip #1

What is one thing you can start doing right now that will really pay off by immediately improving your brain function?​Sleep!Many of us don’t realize just how important sleep is for our brain functionWe wake up earlier to get things done.We work longer and longer hours.We stay up late.We neglect our sleep.During sleep the body […]

Continue reading