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Check out the courses and information below.                                                                                      Some are free. Others are premium. Pick one and take action.                                                             Get started and start making your brain and body healthier today!

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FREE

10 steps to a longer life and healthier brain

Duration: lifetime

The 10 Steps manual, revised and illustrated, containing the 10 important steps you should be taking every day for a longer life, and healthier body and brain.

Brain Health Secrets

Duration: lifetime

If your brain feels foggy, and you constantly forget things, there are things you can do. Start by reading my free report.

Duration: 5 days

To get healthier, you first have to see where you're starting from. How fit are you? Sign up for the "Fit or Unfit" ecourse on this page, and find out.

Lose 10 pounds in 30 days

Duration: 30 days 

You can lose 10 pounds in 30 days. Even if you don't lose 10 pounds, you will get fit and lose weight while you learn about your body. But you have to get started.


10 Ways To Keep Holiday Stress At Bay

Duration: holiday season

Stressed out? Download this manual and start following the simple steps to enjoy a less stressed holiday season.

10 Ways To Keep Holiday Stress At Bay

Duration: holiday season

Have a Happy Whole Foods Thanksgiving! Whole foods approved list, dinner ideas, dessert ideas, etc.

PREMIUM

Brain Health 101 guide
Brain Health 101

Duration: lifetime

Learn about your brain, how it works, and how to make it healthier. The result will be a better life, and a reduced risk of stroke and dementia.

Revision underway

4 Week Fitness Plan

Duration: 4 weeks

You can be well on your way to fitness in just 4 weeks. This course includes a 40 page ebook and 4 weeks of daily coaching emails to get you on track.

$37, $17 for a limited time

Happy Healthy Holidays

Duration: holidays

Did you know that the average person gains 8 pounds during the holiday season? Do you know what that means about your risk for high blood pressure? Stroke? Heart attack? This guide gives you 31 actionable tips that will help you maintain your weight this holiday season.

$17, $7.95 for a limited time

4 Week Fitness Plan
Food for Thought

Duration: Lifetime 

Which nutrients does your brain need and why? Which foods are best for supplying them?

Available in ebook and mp3 formats.

How to Get Started With a Whole Foods Diet
How to Get Started with a Whole Foods Diet

Duration: lifetime

Which is the best diet? The one you'll stick with.

Nutrition
Diet/Nutrition

Duration: 1h 30m

COMING SOON!

Fitness & Exercise

Duration: lifetime

COMING SOON!

Business Stress

Image from Open Clip Art via

Beat Stress

Duration: lifetime

COMING SOON!

Check Out This Bonus!

Learn, or review, a few basics about your brain.