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Gift Baskets for Health Conscious People
What if you don’t want to give one big gift? Maybe you’d prefer to give someone several smaller gifts. Give them a basket! You can probably find a pre-made one, but you can make your gift extra special by putting it together yourself. Here a few health-related gift basket ideas for you… Juice and…
How To Fit Exercise Into Your Life
You know you should be doing it, but you’re not. Why not? The #1 reason given for not exercising is lack of time. But exercise has so many benefits it really is worth making the time. And did you know there are studies that suggest that you may be extending your life by as much as…
April Is Stress Awareness Month
Your cardiovascular system responds to stress by dilating the large blood vessels that go to the heart, and increasing the heart rate. Your cardiovascular system is well-prepared to handle temporary stress, but long-term stress can lead to heart arrhythmias and heart attack. The respiration system responds by allowing shorter and shallower breathing, sometimes resulting in…
4 Ways To Get Rid of Halloween Candy — Before You Eat It All
Halloween was a week ago. Do you have leftover candy that didn’t get handed out to neighborhood kids? Or candy collected by your kids in their trick-or-treat bags? Maybe you bought candy during the post-Halloween sale, but now you’re having second thoughts about having that candy around. Hopefully this blog post isn’t too late….