The Blood Sugar Solution 10-Day Detox Diet Book Review

The Blood Sugar Solution 10-Day Detox Diet

Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the "lose weight faster" sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body of sugar. This is through the simple avoidance of processed foods for just 10 days. Let's take a closer look at exactly what you get with this sensible and affordably priced health boosting book.

Key Elements of The Blood Sugar Solution 10-Day Detox Diet

  • 288 pages (print edition)
  • Audio book version available
  • Reprograms your metabolism
  • Available for immediate digital download
  • Explains sugar-insulin relationship for fat and obesity

What Makes The Blood Sugar Solution 10-Day Detox Diet Such a Smart Buy?

In the past few years we've learned a great deal about why many diets and dieters are unsuccessful. Your body weight is determined by many factors including physiological and biological elements, the science of fat loss and proper health. That's what Dr. Hyman bases The Blood Sugar Solution 10-Day Detox Diet on.

If you purchased his bestselling book The Blood Sugar Solution this will make the perfect companion. And if you didn't buy the book that this recipe and diet plan is based on, don't worry. He explains the relationship of sugar, fat, obesity and disease. Then he provides tasty recipes that deliver the correct ratio of fat, fiber, carbohydrates, proteins and cholesterol for a healthy body.

The dangers of processed, fatty and fast foods are well known. Heart disease, diabetes, obesity and a shortened lifespan are just a few of the disorders known to be associated with processed foods. Who doesn't want to lower their processed food intake? And for those who have a hard time sticking to a specific physical fitness and/or nutrition regimen, a big benefit here is that you only have to commit for 10 days to detox your body. Just 10 days, people!

In case you're concerned that you won't receive the vitamins and nutrients you need by removing processed foods from your diet, healthy supplements are identified. And if you don't have time to surf the web and shop for the necessary components, a supplement pack is recommended which works along with this 10 day detox diet.

Another nice benefit is the detail with which this 10 day plan was created. Dr. Hyman doesn't just list the foods you should be eating and avoiding. He dictates exactly what to eat and gives you recipes to prepare the meals properly. Exercise, relaxation, journaling and even popular detox baths are covered in detail.

The Blood Sugar Solution 10-Day Detox Diet makes a smart purchase in digital, hardback or paperback form for everyone. That includes anyone who has struggled with obesity or improper diet. It detoxes your body of harmful and addictive sugar and simple carbohydrates. This builds a platform for a lifetime of proper diet and health.

Need more recipes? No problem. Get The Blood Sugar Solution 10-Day Detox Diet Cookbook with more than 150 recipes.

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