Hi, I’m Dr. Fraser:

Why Say No To Stroke?

One Labor Day while many of you were barbecuing I was in the operating room removing a large blood clot from someone’s brain.

The patient was in her early 50s and overweight. Her family suspected that she had high blood pressure but she had not seen a doctor in decades. She arrived home with steaks, burgers and her daily pack of cigarettes. But instead of firing up the grill she collapsed, suddenly unable to speak or move her right side.

In the ambulance on the way to the emergency department she began to lose consciousness.

Her brain CT scan showed a large hemorrhage.

In the operating room I removed the blood clot. Although she survived and woke up after the surgery she was unable to talk or write, could not understand others or read, and could not move her right side. 

Why did this have to happen?

Everyone and every body is different. Each set of circumstances is unique but there are certain factors that contributed to my patient’s bleed. Significant overweight. High blood pressure. Smoking. Never seeing a doctor. I am a neurosurgeon and my job is to operate on the brain but I often wish I had seen patients like this long before meeting them in the operating room. During my 27 years in practice I have stressed more and more to my patients the importance of preventive care for their brains, their spines and their bodies.

Our brain is connected to the rest of our body. The food we eat is absorbed and travels through the bloodstream. Our hearts pump 4.5 to 5 liters of blood each minute. (Think 2 1/2 of those 2 liter Coke bottles.) Blood is what carries needed oxygen and glucose to our brain and other important body organs. The same blood carries waste and toxins away.

Of all diseases those affecting the brain are the most dreaded and feared. We all want to keep our sense of self, our memory and our ability to connect with friends and family. Can we ensure that we live to old age healthy with sharp minds? While there are no guarantees, we can certainly make it more likely. Caring for our bodies will make our brains function optimally.

We know many of the things we should be doing. Eat the right foods. Exercise. Drink water. Sleep. But sometimes it gets confusing. Which foods are the right ones? Should you take vitamins? Which ones? What about those nutritional supplements? Which exercises should you do?

Life often gets in the way. You have your job, your spouse or significant other, your kids, maybe your parents… Sometimes we know exactly what we should be doing but we don’t have th time. We don’t have the money. We feel overwhelmed. We are addicted and we can’t stop. (Eating, smoking, drinking). We just don’t know where to begin.

Start right here at Say No To Stroke! — learn the 10 Steps to Optimal Brain Health

Every day…..Say NO To Stroke!

AB Fraser, MD