Rosemary offers many benefits ranging from healing skin conditions to improving mental clarity. It contains vitamin C which helps with the collagen in your body, and potassium which helps control blood pressure and heart rate.
People use it for a wide variety of ways, and with many ailments. Here are 10 ways that Rosemary can help:
- 1Improves mood
- 2Reduces stress levels
- 3Helps chronic anxiety
- 4Relieves pain
- 5Protects the immune system
- 6Soothes the stomach
- 7Helps with headaches and migraines
- 8Helps with digestive problems such as heartburn
- 9Helps detox the body
- 10Helps heal some skin conditions
Rosemary is able to reduce cortisol levels in your body. This helps decrease stress. It also helps to create a positive mood.
It aids many digestive issues. It can help to soothe heartburn, upset stomach, bloating, diarrhea and constipation. Some use it to help regulate bowel movements.
Rosemary can work as a diuretic and can help rid your body of toxins.
Rosemary can be used in various ways to yield different results. It can be crushed and made into a salve to treat pain. Rub the salve on your forehead or temples for headache. It can also be used as essential oils, herb plant, dried herbs and cooking oil.
Use Rosemary when cooking and in food as seasoning. Add it to soups, omelets, meats and fish.
The aroma of Rosemary can help you remember. In fact it can improve your memory as much as 75%. It helps alertness. It was even mentioned in Hamlet as an agent for remembering.
Rosemary contains vitamins and antioxidants that help with collagen synthesis. This helps your skin, organs, bones and blood vessels. It also contains copper, iron, calcium and potassium. The latter helps control your blood pressure and heart rate.
Rosemary's antiseptic qualities help with colds, allergies, sore throats and flu. The essential oil can help relieve congestion.