Reduce Holiday Hassle
All too often we look forward to the holidays only to become overwhelmed and stressed out. We ultimately lose our joy. Here are a few things you can do to stay in the spirit of the season and enjoy it to its fullest. 1. Ask yourself and your immediate family how you would most enjoy […]
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Say No To Stroke and Alzheimer’s in 2019
How did you do in 2018? Did you eat a brain healthy diet? Some of the time? More of the time than you did in 2017? Did you exercise? Regularly? Did you sleep 7 hours a night? Did you work on your social connections? Did you keep a positive attitude? Did you stay mentally active? […]
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