Reduce Holiday Hassle
All too often we look forward to the holidays only to become overwhelmed and stressed out. We ultimately lose our joy. Here are a few things you can do to stay in the spirit of the season and enjoy it to its fullest. 1. Ask yourself and your immediate family how you would most enjoy celebrating […]
Continue reading
Say No To Stroke and Alzheimer’s in 2019
How did you do in 2018? Did you eat a brain healthy diet? Some of the time? More of the time than you did in 2017? Did you exercise? Regularly? Did you sleep 7 hours a night? Did you work on your social connections? Did you keep a positive attitude? Did you stay mentally active? Did you manage your stress? Did you protect […]
Continue reading5 Reasons To Be Grateful on Thanksgiving
Happy Thanksgiving! Just in case you’re having a hard time sorting out exactly what to be grateful for, here are some good reasons to be grateful this year.1. Family and Friends Are TogetherThis is a wonderful reason to be thankful on Thanksgiving! This year I’m lucky enough not to be on call. Yay! I get […]
Continue reading