Sleep | Say No To Stroke!

2020, COVID-19, Quarantine 15

Happy New Year and goodbye to 2020! Most people would probably describe 2020 as a pretty bad year. Certainly there were some shining moments. Some people graduated from high school, college, grad school… Others got married. Babies were born. Yes, good things happened but everything was overshadowed by COVID-19 and the need for social distancing and […]

Stress, Inadequate Sleep, Poor Nutrition and Your Immunity

Is your immune system healthy? Is that something you thought about before this year? What exactly is your immune system? Can you make it better? Stronger? What can you do to make it less likely that you will get sick with COVID? Your immune system is essential to your good health. Several factors can harm your immunity. […]

9 Foods For Better Sleep

Do you sometimes have a hard time falling asleep or staying asleep? You can’t function at your best if you don’t get the rest you need. Sometimes there are underlying medical problems that cause sleeping difficulties. But it could be something more simple, such as having a proper sleep schedule, improving your sleeping environment, or […]

12 Foods to Avoid for a Good Night’s Sleep

Sleep is important for your body and brain. You need to get enough of it and it has to be good quality sleep. That contributes to optimal health as well as energy that lasts all day. If you’ve had a hard time falling asleep or having trouble sleeping through the night there’s a good chance […]

9 Reasons Why You Might Be Waking Up During the Night

Most of us have tried to function the day after not getting enough quality sleep. It may be because of a job, a baby, an illness. Whatever the reason we’re tired and cranky. The lack of sleep can be caused by being unable to fall asleep. It can also be caused by waking up in […]

6 Tips to Help You Sleep Better

You know that a good night’s sleep will make a huge difference. But what if with everything that’s going on you’re just not getting that quality sleep you know you need? What can you do? Here are 6 simple lifestyle changes to try starting today. Experiment. See what works for you. 1. Avoid eating late at […]

6 Signs That You Aren’t Getting Enough Sleep

You may have heard that the ideal amount of sleep for an adult is 8 hours. That’s mostly true. Actually the recommended sleep duration for adults is between 7 and 9 hours. Some people need less than 7 hours and others need more than 9. So how do you know how much sleep is right […]

Sleep Better, Remember More

Are you getting enough sleep? Do you realize how important quality sleep is for your body and brain? For many, the answer to both questions is NO! You might benefit from sleep training. Do you think sleep training is only for babies? Or for the chronically tired parents caring for their newborns and trying to […]

Beat COVID 19 — Boost Your Immune System Quickly

Since we’re in the midst of this worldwide COVID 19 pandemic, you may be wondering what you can do to reduce your risk of getting sick. By now you should know that you need to wash your hands frequently. If soap and water isn’t readily available, use hand sanitizer. Avoid touching your face when out, […]

Use Tech To Get Fit In 2019

Looking for high tech gear to help you get in shape? If you’re the gadget loving type, check out the Suunto fitness watches. The Suunto Spartan Sport Wrist HR or the Suunto 3 Fitness Watch could be the ideal gift — for yourself!. You’ve gotten through the holidays, with the wrapping, packing and gifting, the […]

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