Sleep Better For Improved Cognitive Performance
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March — National Sleep Awareness Month

The Benefits of Sleep Sleep is a natural bodily function just like breathing, eating and drinking. What you may not realize is just how beneficial sleep is for you and why. You know you feel tired and have no energy when you miss sleep, and that your mood and general well being changes. Did you…

Sleep Man & Baby
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What Your Brain Needs To Function

Optimize your brain health and you will do the same for its function. Start with these 4 basics… Sleep First make sure you are getting adequate sleep. Studies show that those who are sleep deprived are less able to focus on a task. Extreme sleep deprivation can even mimic drunk driving. Nutrients Next, you must…

Quarantine
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2020, COVID-19, Quarantine 15

Happy New Year and goodbye to 2020! Most people would probably describe 2020 as a pretty bad year. Certainly there were some shining moments. Some people graduated from high school, college, grad school… Others got married. Babies were born. Yes, good things happened but everything was overshadowed by COVID-19 and the need for social distancing…

Business Stress
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Stress, Inadequate Sleep, Poor Nutrition and Your Immunity

Is your immune system healthy? Is that something you thought about before this year? What exactly is your immune system? Can you make it better? Stronger? What can you do to make it less likely that you will get sick with COVID? Your immune system is essential to your good health. Several factors can harm…

9 Reasons Why You Might Be Waking Up During the Night
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9 Reasons Why You Might Be Waking Up During the Night

Most of us have tried to function the day after  not getting enough quality sleep. It may be because of a job, a baby, an illness. Whatever the reason we’re tired and cranky. The lack of sleep can be caused by being unable to fall asleep. It can also be caused by waking up in…

6 Tips to Help You Sleep Better
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6 Tips to Help You Sleep Better

You know that a good night’s sleep will make a huge difference. But what if with everything that’s going on you’re just not getting that quality sleep you know you need? What can you do?  Here are 6 simple lifestyle changes to try starting today. Experiment. See what works for you. 1. Avoid eating late…