For A Strong Immune System, Do These 5 Things

We all have an immune system that protects us from foreign substances that could harm the body. Some people’s bodies are better than others at fighting foreign substances, AKA antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are detected by the body, they trigger the immune system, which works to destroy the […]

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2020, COVID-19, Quarantine 15

Happy New Year and goodbye to 2020! Most people would probably describe 2020 as a pretty bad year. Certainly there were some shining moments. Some people graduated from high school, college, grad school… Others got married. Babies were born. Yes, good things happened but everything was overshadowed by COVID-19 and the need for social distancing and […]

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9 Foods For Better Sleep

Do you sometimes have a hard time falling asleep or staying asleep? You can’t function at your best if you don’t get the rest you need. Sometimes there are underlying medical problems that cause sleeping difficulties. But it could be something more simple, such as having a proper sleep schedule, improving your sleeping environment, or […]

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