Let’s talk about water. When I was young and complained that I was thirsty and that there was nothing to drink, my mother often told me to drink water. Of course, I didn’t want water. I wanted juice or soda. A lot of times I got milk. For lunch she packed milk in my […]
Continue readingWhat should we be eating? Have you been keeping track of your eating? If so, you now have a better idea of what and how much you consume every day. If you want to lose weight, or just become more fit, that is a first step. You have to read labels too. And while […]
Continue readingBy now you have read the “10 Steps”. We are going to examine each step in greater detail starting with diet. (If you haven’t received your copy, sign up for the “Say No To Stroke!” email newsletter. Once you confirm your email address you’ll receive your copy of the “10 Steps”.) How many of those […]
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