Use Foods to Lower Your Risk of Dementia and Stroke

Dementia is a term that refers to illnesses and diseases that affect memory. Everyone has heard of Alzheimer’s disease. It’s the most common memory-related disease. It also affects critical thinking, problem solving, and language skills. Dementia is caused by damage to brain cells. Those cells then lose their ability to function properly and they stop […]

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Great Foods for Brain Health

Eating right for brain health might be a new concept. Most people focus on foods that will help them lose weight or give them peak performance physically. It may not occur to them to eat for their brain’s health too. From birth until death, our brain is responsible for every body function. The brain tells […]

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Good Foods For Intelligence and Brain Health

Your brain is a remarkable and complex organ that serves as the command center for every body function. It is responsible for thinking, movement, breathing… A healthy brain helps every system in your body work efficiently and as it was designed. When people think of health, they generally think first about whether they’re eating right […]

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Fight Mental Decline With Healthy Foods

The foods we eat are fuel for our bodies. Our bodies were designed to use healthy foods to nourish us and carry out important functions. Certain vitamins, minerals, and other important nutrients enhance our function and optimize our health. When we eat whole foods free of chemicals and without added fat, salt, and sugar, our […]

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Prevent Mental Decline Before It Begins

Mental decline or dementia can be seen in a number of behaviors and symptoms which indicate mind impairment. It isn’t a single disease. It generally refers to the process of losing one’s thinking skills, memory, or judgement. Mental decline usually happens slowly. It has usually begun long before an actual diagnosis is made and medical […]

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Social Activity vs Mental Decline

Social activity has really taken a hit since the COVID-19 pandemic began. Staying home for all except the most essential items has been really hard, hasn’t it? We know that social activity is key to a healthy optimally functioning brain. Isolation, on the other hand, contributes to many negative things including depression, early death, and diseases […]

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First Step Toward Optimal Brain Health

How have you been spending the last three months? Have you been:eating more comfort foods?isolated from family and friends?unable to get to the gym to work out?one of the “Essentials” working and worrying about getting sick?None of those are healthy, not for your body or your brain. Let’s look at just one of them. If […]

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