Say No To Stroke!

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4. Be Socially Connected

People with good social networks live longer, healthier lives than those who are socially isolated. Get together with friends and family often. Volunteer if you have time. Play with kids. Join a community group. Take a class. Get a pet.

Check out My Latest Posts:



Reduce Holiday Hassle
All too often we look forward to the holidays only to become overwhelmed and stressed out. We ultimately lose our[...]
Say No To Stroke and Alzheimer’s in 2019
How did you do in 2018?Did you eat a brain healthy diet? Some of the time? More of the time[...]
How To Sneak Healthy Benefits Into Your Holiday Social Calendar
Have you been feeling pressured to meet for cocktails, cookies, and other less than healthy fare during this busy holiday[...]
Holiday Loneliness
It's not uncommon this time of year for many people to feel sad and/or lonely. Of course, we all feel[...]
Reduce Stroke and Alzheimer’s Risk By Spending Time With Others
​ This is a time of year many of us look forward to. Yes, there's lots to do, and yes,[...]
How to Use CBT to Become Socially Bulletproof
​Our brains do an amazing number of truly incredible things. And we have our brains to thank for everything we’ve[...]
5 Reasons To Be Grateful on Thanksgiving
​Happy Thanksgiving! Just in case you're having a hard time sorting out exactly what to be grateful for, here are[...]
Are you in your 30s, 50s, 70s…..?
No matter what age you are, regular exercise will change your life. I'm often surprised at how many of my[...]