Category Archives for "Weight loss"

Weight loss may lower your blood pressure and blood sugar.

More Tech To Get Fit In 2019

A very important part of getting fit is knowing where you’re starting and tracking your progress. That means you’ll need to follow your weight. Whether you’re trying to lose or gain weight, you need to check it every now and then to see how you’re doing. Everyone should have a scale. These days scales can show […]

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Nokia Body+ Body Composition Wi-Fi Scale Review

​The sleek, black, (or white), Nokia Body+ Body Composition Wi-Fi Scale is a thumbs-up to modern technology. Get a full body composition analysis, track your weight goals, manage calories, and even get a weather forecast for the day. That last feature is great for runners and outdoor enthusiasts. You get all that and more with the Nokia […]

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Christ Walk: A 40-Day Spiritual Fitness Program Book Review

Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to so many […]

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Diabetes, Prediabetes and Stroke Risk

Have you seen that commercial for Jardiance where the Jardiance spokesperson tells people on the street that those with Type 2 diabetes are twice as likely to die from a cardiovascular event like a heart attack, or stroke? It’s true. And just like in the commercial, it turns out that many don’t realize just how serious diabetes […]

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