Archive

Category Archives for "Diet/Nutrition"

the best foods, (and the worst), for a healthy body and brain

Lower Your High Blood Pressure With The DASH Diet

You know that your diet can affect your tendency to develop high blood pressure, but how do you know what’s safe to eat and what you should avoid? Is there a simple, easy meal plan tailored especially for people worried about their blood pressure? YES — the DASH diet! With this diet, cutting out foods that contribute […]

Continue reading

For A Strong Immune System, Do These 5 Things

We all have an immune system that protects us from foreign substances that could harm the body. Some people’s bodies are better than others at fighting foreign substances, AKA antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are detected by the body, they trigger the immune system, which works to destroy the […]

Continue reading

2020, COVID-19, Quarantine 15

Happy New Year and goodbye to 2020! Most people would probably describe 2020 as a pretty bad year. Certainly there were some shining moments. Some people graduated from high school, college, grad school… Others got married. Babies were born. Yes, good things happened but everything was overshadowed by COVID-19 and the need for social distancing and […]

Continue reading

9 Foods For Better Sleep

Do you sometimes have a hard time falling asleep or staying asleep? You can’t function at your best if you don’t get the rest you need. Sometimes there are underlying medical problems that cause sleeping difficulties. But it could be something more simple, such as having a proper sleep schedule, improving your sleeping environment, or […]

Continue reading

Use Foods to Lower Your Risk of Dementia and Stroke

Dementia is a term that refers to illnesses and diseases that affect memory. Everyone has heard of Alzheimer’s disease. It’s the most common memory-related disease. It also affects critical thinking, problem solving, and language skills. Dementia is caused by damage to brain cells. Those cells then lose their ability to function properly and they stop […]

Continue reading

Great Foods for Brain Health

Eating right for brain health might be a new concept. Most people focus on foods that will help them lose weight or give them peak performance physically. It may not occur to them to eat for their brain’s health too. From birth until death, our brain is responsible for every body function. The brain tells […]

Continue reading

Good Foods For Intelligence and Brain Health

Your brain is a remarkable and complex organ that serves as the command center for every body function. It is responsible for thinking, movement, breathing… A healthy brain helps every system in your body work efficiently and as it was designed. When people think of health, they generally think first about whether they’re eating right […]

Continue reading
1 2 3 10