Category Archives for "Books"

Diabetes Comfort Food Cookbook Book Review

A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist. Webb writes a column and is the associate editor […]

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Race Walk Clinic In A Book Book Review

Introduction Race Walk Clinic In A Book authors Jeff Salvage and Tim Seaman are the owners and operators of They also conduct what they call Clinics of Excellence, race walking clinics held at least 6 times a year across the United States. They have teamed up to write Race Walk Faster by Training Smarter: […]

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ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review

Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness. In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of […]

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The Blood Sugar Solution 10-Day Detox Diet Book Review

  ​ Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body […]

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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life Book Review

Introduction Marilyn Moffat served 6 years as the President of the American Physical Therapy Association (APTA), and currently works at New York University as a Full Professor of Physical Therapy. She has served as a teacher and practitioner of physical therapy for more than 40 years, and currently has a practice in the New York area. […]

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Review

It should come as no surprise to hear that almost 90% of Americans suffer from back pain at some point in their lives. Being a neurosurgeon, it’s one of the most common reasons people come to my office. And I know how it feels, believe me. I had an episode of severe back pain myself […]

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