Christ Walk
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Christ Walk: A 40-Day Spiritual Fitness Program Book Review

ByDr. Fraser

Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…

ADA Diabetes Comfort Food Cookbook
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Diabetes Comfort Food Cookbook Book Review

ByDr. Fraser

A diabetes diagnosis doesn’t necessarily mean that you have to give up your favorite comfort foods. The American Diabetes Association has published an amazing collection of comfort food recipes that diabetics can enjoy each and every day. It’s written by Robyn Webb, M.S., an award-winning nutritionist. Webb writes a column and is the associate editor…

Race Walk Book
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Race Walk Clinic In A Book Book Review

ByDr. Fraser

Introduction Race Walk Clinic In A Book authors Jeff Salvage and Tim Seaman are the owners and operators of RaceWalkClinic.com. They also conduct what they call Clinics of Excellence, race walking clinics held at least 6 times a year across the United States. They have teamed up to write Race Walk Faster by Training Smarter:…

ChiWalking
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ChiWalking: Fitness Walking for Lifelong Health and Energy Book Review

ByDr. Fraser

Walking is one of the most overlooked forms of exercise, and yet this activity can help people of all ages improve their overall health and fitness. In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of…

I Am Here Now
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I Am Here Now: A Creative Mindfulness Guide and Journal Book Review

ByDr. Fraser

As you may already know, mindfulness promotes living in the present moment, forgiving yourself, and no longer dwelling on the past, or stressing about the future. By being more mindful, you are better able to relax, reduce stress and anxiety, and live a happier life overall. But mindfulness takes practice. One way to learn how…

Mindfulness book
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10-Minute Mindfulness Book Review

ByDr. Fraser

If you’re interested in trying mindfulness, it will help to start with an informative book. Practicing mindfulness will allow you to let go of the past and stop stressing about the future. Instead you focus more on the present. You learn to embrace the sensations experienced during daily activities. This allows you to be in…

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The Blood Sugar Solution 10-Day Detox Diet Book Review

ByDr. Fraser

  ​ Dr. Mark Hyman authored the bestselling book, The Blood Sugar Solution in 2012. Consider The Blood Sugar Solution 10-Day Detox Diet the “lose weight faster” sequel to that intelligent and easy to understand book. In The Blood Sugar Solution 10-Day Detox Diet he reveals a 10 day step-by-step program to detoxify your body…