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Coffee and Skin Cancer
Do you like to start your day with coffee? Do you continue your day with more coffee? Did you know that more than 50% of us drink 3.1 cups of coffee a day? Studies have already shown that coffee can reduce your risk of tinnitus, type II diabetes, and dying from liver cirrhosis. Now new research…
How Google Helps You Stay Healthy During the Holidays
Did you know that “The Big G” can help you achieve mental sanity and physical fitness during the holidays? Do this. Power up your favorite Internet accessible device. Head over to Google (or any other search engine). Search for “healthy holiday recipes”, leaving the quotation marks in place. A recent search for that phrase returned 60,000…
6 Ways To Stay Focused On Good Nutrition
Remember when gas stations were service stations? When you could get your oil changed? Or they would fix a flat tire? (Am I dating myself?) Nowadays you can still get gas. They are after all still GAS stations. And if you’re lucky you can put air in your tires. But you better have some quarters….
Diabetes And Prediabetes — What To Do
Diet One of the most important ways to combat diabetes and pre diabetes is to change your diet. Cut out, or at least cut down on, refined starches and sugars. Those are the white carbs, like flour, rice and sugar. Eat fewer carbs and your body won’t call for as much insulin. Make each meal…