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- Blog | Diet/Nutrition | Manage Stress | Memory | Sleep
5 Key Ways To Improve Your Memory And Keep It Strong
Up until now we’ve considered routine to be a good thing. However, daily routine can cause us to lose neural connections. Repeating the same process over and over embeds those specific memories because they’re cumulative. Meanwhile other information isn’t as simple to retain and recall unless you’re paying attention. So you lose it. We live in…
Watch Your Weight During the Holidays
I hope you had a great Thanksgiving…without indulging much more than you should have. Maybe you’ve been dreading this time of year because you managed to lose a few pounds, even drop a size or two. But now here we are in the middle of holiday season, and you’re worried about how you’re going to…
Should You Eat That Chocolate Easter Bunny?
Eat that chocolate Easter bunny? Yes or no? The answer is maybe, maybe not. What kind of chocolate is it made of? And just how much chocolate are we talking? If we’re talking dark chocolate, that Easter bunny might even be good for you. What difference does it make, right? Chocolate is chocolate. But, that’s…
You Deserve To Eat Well
You deserve to eat well, and your body deserves the best. Don’t you think so? It’s one of the most important steps when it comes to caring for your brain, optimizing it’s function and memory. Why Aren’t You Eating Healthy? So then why aren’t you eating healthy…all the time? You, and many others, probably want…
