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Chocolate and Stroke Risk
Good News You should be happy to know that all the recent news isn’t bad. Here’s some good news for chocolate lovers. When 55,000 people were studied, those who ate between two and six one-ounce servings of chocolate each week were 20% less likely to have atrial fibrillation, (commonly referred to as AFib), when compared…
How NOT To Lose Weight
Did you put on a few pounds over the holidays? If so, you are not alone. It’s not the end of the world. But now it’s time to get rid of it. Carrying around extra pounds increases your risk of cardiovascular disease, heart attack, diabetes and prediabetes, hypertension, STROKE, certain cancers, etc. It’s a long…
Make Those Holiday Dishes Healthier
It’s Christmas Eve! I hope everyone is enjoying the holidays. I know a few people who are still doing their shopping. It seems a little late but I hear the sales are great. Now if you’re someone who’s big on holiday cooking I know you’re making those meals nutritious and delicious. I myself am…
