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Christ Walk: A 40-Day Spiritual Fitness Program Book Review
Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…
Lower Your Blood Sugar Naturally
You’re eating better, exercising regularly, and sleeping. What else can you do? Here are a few herbs that can help you manage your blood glucose levels… Basil essential oils lower blood glucose, cholesterol and triglyceride levels. Cinnamon is a powerful antioxidant. It improves insulin sensitivity and slows stomach emptying time Cloves contain the antioxidants anthocyanin…
Here’s What Eating Too Much Sugar Can Do
Fact: We eat too much sugar and it is ruining our health. Americans consume an average of 18 to 26 teaspoons of sugar every day. That’s based on a daily consumption of 1,800 to 2,600 calories. Even at the lower end, 18 teaspoons is twice what a man should have and three times for a…
