Quarantine
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2020, COVID-19, Quarantine 15

ByDr. Fraser

Happy New Year and goodbye to 2020! Most people would probably describe 2020 as a pretty bad year. Certainly there were some shining moments. Some people graduated from high school, college, grad school… Others got married. Babies were born. Yes, good things happened but everything was overshadowed by COVID-19 and the need for social distancing…

First Step Toward Optimal Brain Health
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First Step Toward Optimal Brain Health

ByDr. Fraser

How have you been spending the last three months? Have you been: eating more comfort foods? isolated from family and friends? unable to get to the gym to work out? one of the “Essentials” working and worrying about getting sick? None of those are healthy, not for your body or your brain. Let’s look at…

Are Your New Year’s Fitness Goals Attainable?
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Are Your New Year’s Fitness Goals Attainable?

ByDr. Fraser

We’ve all done it — set a New Year’s fitness resolution and given it up after a few weeks or months. But have you ever stopped to consider why you gave up? Most likely it was because your goal was either too lofty or not well defined. Next time you set a fitness goal, make…

5 Tips to Help You Stick to Your New Year Fitness Goals
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5 Tips to Help You Stick to Your New Year Fitness Goals

ByDr. Fraser

For 45% of us New Year’s resolutions are a real thing. Unfortunately, only about 8% actually reach their goal each year. Historically gyms experience about a 25% increase in membership in January. However, by mid-February attendance is back to normal.  But, there are some simple things you can do to increase your chance of success….

Alzheimer's Disease
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Say No To Stroke and Alzheimer’s in 2019

ByDr. Fraser

How did you do in 2018? Did you eat a brain healthy diet? Some of the time? More of the time than you did in 2017?  Did you exercise? Regularly? Did you sleep 7 hours a night? Did you work on your social connections? Did you keep a positive attitude? Did you stay mentally active?…

Body Weight Scale
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Nokia Body+ Body Composition Wi-Fi Scale Review

ByDr. Fraser

​ The sleek, black, (or white), Nokia Body+ Body Composition Wi-Fi Scale is a thumbs-up to modern technology. Get a full body composition analysis, track your weight goals, manage calories, and even get a weather forecast for the day. That last feature is great for runners and outdoor enthusiasts. You get all that and more with…

Christ Walk
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Christ Walk: A 40-Day Spiritual Fitness Program Book Review

ByDr. Fraser

Did you start the year with New Year’s Resolutions? Many of us set goals to take better care of ourselves, get healthier, lose weight, eat better, manage our time, pray/meditate daily, stop cursing at fellow drivers, etc. Health goals in particular appear at the top of lists year after year. Why? Because they’re important to…