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Category Archives for "Protect Your Head"

Say No To Stroke and Alzheimer’s in 2019

How did you do in 2018? Did you eat a brain healthy diet? Some of the time? More of the time than you did in 2017?  Did you exercise? Regularly? Did you sleep 7 hours a night? Did you work on your social connections? Did you keep a positive attitude? Did you stay mentally active? […]

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Happy Healthy Holidays -1

​ During this Thanksgiving weekend, I know that many of you are decorating.That may mean climbing stairs and ladders inside and outside your home — going up to the attic and down to the basement to get those decorations. Then attaching them to pillars, railings, gutters, and roofs…While you’re doing that remember to keep safety […]

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