We are already 19 days into the new year! Do you have some New Year’s resolutions you’d like to achieve this year? Join the group. About 40% of Americans start the year with resolutions. Here is a list of the most popular New Year’s resolutions. They remain at the top of many lists year after…
<img alt=”” src=”https://saynotostroke.com/wp-content/uploads/2016/01/fireworks-574739.jpg” style=”width: 4961px” width=”4961″ height=”3107″ scale=”0″> Are you ready for 2016? Ready or not, it’s here! Do you have some New Year’s resolutions, or goals, you’d like to achieve this year? Here is a list of the most popular New Year’s resolutions. They remain at the top of many lists year after year……..
You look forward to the holidays every year. You’re going to enjoy taking time off from work, and making wonderful memories with friends, family and loved ones. At least, that’s the plan, right? Unfortunately, as you and I both know, the holiday season is often full of stress, anxiety and other negative emotions. If you…
Where would Batman be without Robin? After all, they are the Dynamic Duo. Why not get your own superhero sidekick to help you bash the blues and fight the fat during the holidays? You’re not the only person who experiencing stress, anxiety and weakened willpower during the holidays. Seeing the end of one year and the…
We know that exercise delivers a double holiday positive, (helps your physical and mental health), so I hope you’re fitting some in. If not, it’s not too late. But what lies on the other side of the equation? What are those negative lifestyle choices, especially alluring this time of year? How about drinking too much alcohol? Adult beverages…