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Category Archives for "Manage Stress"

Decorate For The Holidays — Yes Or No?

December with its holiday cheer gives us the perfect excuse to pamper ourselves.  No matter which holiday tradition you celebrate, decorating your home is good for you. Psychologists report that change, planning, and entertainment make people happy. Change your environment for the holidays and plan to entertain yourself as well as your guests. Holiday decorations change stagnant rooms. When your […]

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What Does Chronic Stress Do To Your Brain?

5 Serious ConsequencesMost of us are accustomed to the acute stress response. It can be brought on by the thought of a work deadline, or rushing to catch the train for that morning commute. For me the most common cause is the phone ringing in the middle of the night when I’m on call. Who’s […]

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Use Tech To Get Fit In 2019

Looking for high tech gear to help you get in shape? If you’re the gadget loving type, check out the Suunto fitness watches. The Suunto Spartan Sport Wrist HR or the Suunto 3 Fitness Watch could be the ideal gift — for yourself!. You’ve gotten through the holidays, with the wrapping, packing and gifting, the […]

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Say No To Stroke and Alzheimer’s in 2019

How did you do in 2018? Did you eat a brain healthy diet? Some of the time? More of the time than you did in 2017?  Did you exercise? Regularly? Did you sleep 7 hours a night? Did you work on your social connections? Did you keep a positive attitude? Did you stay mentally active? Did you manage your stress? Did you protect […]

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How To Sneak Healthy Benefits Into Your Holiday Social Calendar

Have you been feeling pressured to meet for cocktails, cookies, and other less than healthy fare during this busy holiday season? Feel like you’ve been cheating on your diet, and giving up the healthy habits you worked so hard to cultivate? Getting together with friends and family for season gatherings doesn’t have to be  a recipe […]

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