Get started making your brain and body healthier today!
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Duration: 30 days
You can lose 10 pounds in 30 days. Even if you don't lose 10 pounds, you will get fit and lose weight while you learn about your body. But you have to get started.
Brain Health 101
Learn about your brain, how it works, and how to make it healthier. The result will be a better life, and a reduced risk of stroke and dementia.
Did you know that the average person gains 8 pounds during the holiday season? Do you know what that means about your risk for high blood pressure? Stroke? Heart attack? This guide gives you 31 actionable tips that will help you maintain your weight this holiday season.
$17, $7.95 for a limited time
Food for Thought
Which nutrients does your brain need and why? Which foods are best for supplying them?
Available in ebook and mp3 formats.
How to Get Started with a Whole Foods Diet
Which is the best diet? The one you'll stick with.
Duration: 1h 30m
Fitness & Exercise
Learn some basic brain facts