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Looking for the best workout dvd? We’ve checked them out.

Yoga Over 50 DVD Review

Exercising once you hit your 50s is important for many reasons. It can minimize the effect of inflammation, drastically improve your heart health, make you look and feel better, and lower your risk of contracting heart disease, cancer and other debilitating conditions. The problem is that as you age, your body becomes less physically capable. […]

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