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  • Home/”10 Steps”Expand
    • 1. Eat a Brain Healthy DietExpand
      • Diet/NutritionExpand
        • Diet & Aging Frequently Asked Questions
      • HERBSExpand
        • Rosemary
      • Hydration
      • VITAMINS & SUPPLEMENTSExpand
        • VITAMIN D — The SUNSHINE VITAMIN
    • 2. Exercise 30 Minutes A DayExpand
      • 2. Exercise/Physical Activity/Fitness
    • 3. Sleep 7 To 9 Hours Each DayExpand
      • Sleep
    • 4. Be Socially ConnectedExpand
      • Social Connections
    • 5. Keep a Positive Attitude
    • 6. Stay Mentally Active
    • 7. Manage StressExpand
      • What is STRESS?
      • MEDITATION
    • 8. Protect Your Head and Brain
    • 9. Manage Your HealthExpand
      • Diabetes
      • Hypertension/High Blood Pressure
      • Metabolic Syndrome
      • Weight loss
    • 10. Avoid Unhealthy Habits and Toxins
  • Blog
  • BrainExpand
    • Brain – How It WorksExpand
      • Your Brain…..An Introduction
      • Brain Health Secrets Report
      • Memory
    • Brain – When Things Go Wrong
  • Stroke
  • Alzheimer’s DiseaseExpand
    • Alzheimer’s/Dementia
  • ResourcesExpand
    • Optimal Brain Health
  • ReviewsExpand
    • 5 Top Body Weight Scales
    • 5 Top Meditation Products
    • Blood Pressure Monitors
    • BooksExpand
      • Food and Activity Journals and Diaries
    • Home Exercise/Gym Equipment ReviewsExpand
      • 5 Top Cardio Machines
      • Top 5 Pull-Up Bars
      • Top 5 Rowing Machines
      • Treadmills
    • Wearable Fitness/Wearable Technology
    • Workout DVDsExpand
      • 5 Top DVD Workout Videos
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Say No To Stroke!
long life, healthy brain

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  • Home/”10 Steps”
    • 1. Eat a Brain Healthy Diet
      • Diet/Nutrition
        • Diet & Aging Frequently Asked Questions
      • HERBS
        • Rosemary
      • Hydration
      • VITAMINS & SUPPLEMENTS
        • VITAMIN D — The SUNSHINE VITAMIN
    • 2. Exercise 30 Minutes A Day
      • 2. Exercise/Physical Activity/Fitness
    • 3. Sleep 7 To 9 Hours Each Day
      • Sleep
    • 4. Be Socially Connected
      • Social Connections
    • 5. Keep a Positive Attitude
    • 6. Stay Mentally Active
    • 7. Manage Stress
      • What is STRESS?
      • MEDITATION
    • 8. Protect Your Head and Brain
    • 9. Manage Your Health
      • Diabetes
      • Hypertension/High Blood Pressure
      • Metabolic Syndrome
      • Weight loss
    • 10. Avoid Unhealthy Habits and Toxins
  • Blog
  • Brain
    • Brain – How It Works
      • Your Brain…..An Introduction
      • Brain Health Secrets Report
      • Memory
    • Brain – When Things Go Wrong
  • Stroke
  • Alzheimer’s Disease
    • Alzheimer’s/Dementia
  • Resources
    • Optimal Brain Health
  • Reviews
    • 5 Top Body Weight Scales
    • 5 Top Meditation Products
    • Blood Pressure Monitors
    • Books
      • Food and Activity Journals and Diaries
    • Home Exercise/Gym Equipment Reviews
      • 5 Top Cardio Machines
      • Top 5 Pull-Up Bars
      • Top 5 Rowing Machines
      • Treadmills
    • Wearable Fitness/Wearable Technology
    • Workout DVDs
      • 5 Top DVD Workout Videos
  • About
  • Policies
    • Disclaimer
    • Privacy Policy Original
    • Terms Of Use
    • Amazon Affiliate Disclaimer